Cultural Wellbeing Coaching

With Maria Garcia

Overview

A tailored coaching experience for individuals managing cultural transitions, identity shifts, or career development in multicultural environments. Whether you’re adapting to a new culture, reintegrating into your own culture after time away, balancing multiple identities, or seeking clarity in cross-cultural spaces, these sessions offer a space for reflection, inquiry, and intentional growth.

Key Objectives

Communication strategies
Belonging and grounding
Multicultural awareness
Adaptation tools
Identity clarity and rootedness
Cultural confidence

Details

Who Is It For?

Individuals navigating personal or professional challenges related to culture, identity, or belonging.

You might be:
Someone simply feeling “out of place” and wanting to feel more grounded and confident
An expat, immigrant, or third-culture individual adjusting to a new environment
A professional working across cultures, unsure how to communicate or lead effectively
A person exploring the intersection of multiple cultural identities

What’s Included?

This is not a one-size-fits-all coaching program. Each session is designed in partnership with you, tailored to your goals, pace, and life experience.

Structure & Format

Session Length: 60-minute sessions
Format: Online via video call (in-person available in select locations)
Frequency: Weekly or bi-weekly sessions recommended (custom packages available)
Total Duration: Offered as single sessions or as part of 3, 6, or 10-session coaching packages
Pre-Session Intake: Brief reflection form to tailor your sessions and set intentions

Core Focus Areas

Cultural Identity & Belonging: Explore who you are within and across cultures
Confidence & Communication: Build clear, culturally-aware communication tools
Rootedness & Grounding: Reconnect with values, rituals, and practices that stabilize you
Adaptation & Transition Tools: Navigate change without losing yourself
Clarity in Complexity: Untangle cultural confusion, pressure, or inner conflict
Self-Advocacy: Learn to take up space in a way that feels more aligned

What You’ll Walk Away With

Greater clarity on your cultural story and sense of self
Tools to manage change and complexity with confidence
A stronger voice—internally and externally—in cross-cultural settings
Space to integrate your full identity with less anxiety and more ease
A renewed sense of connection, purpose, and personal power

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